Evidence-based treatment for pain, injury, and performance
Physiotherapy Services
Our physiotherapists use structured assessment, progressive rehabilitation, and advanced technology to help you recover, rebuild, and stay strong.
Whether you're dealing with a new injury, managing long-standing pain, or looking to move and perform better — we'll help you find the right treatment approach and build a plan that works.
- ✓45 and 60-minute initial assessments available
- ✓Clear plan before you leave
- ✓No pressure to commit
Trusted. Experienced. Outcomes-focused.
100+
5★ Google Reviews
All Clinicians
HCPC Registered
20+
Years Experience
Every Patient
Outcomes Tracked
How Physiotherapy Can Help
Physiotherapy is your best option when you have a clear injury, specific rehabilitation goal, or want a structured, exercise-led approach to getting better.
Sports Injuries & Return to Play
Structured rehabilitation for acute and overuse injuries, with clear milestones so you know when you're ready to return to training and competition.
Post-Surgery Rehabilitation
Evidence-based protocols for ACL reconstruction, rotator cuff repair, spinal surgery, and more — guided by objective benchmarks at every stage.
Performance & Prevention
Not just treating problems — building resilience. We integrate strength and conditioning to reduce injury risk and improve how you move.
S&C-Led Rehabilitation
Our physiotherapists work alongside strength coaches to bridge the gap between treatment and training, so recovery becomes performance.
Conditions we commonly treat:
The Method Physiotherapy Difference
Here's what sets us apart.
Evidence-Based Practice
Every treatment decision is guided by clinical evidence and your individual response — not habit or guesswork.
VALD ForceDecks Technology
Advanced force-plate testing gives us objective data on your strength, balance, and movement quality — so we can measure progress precisely.
Integrated Team Approach
Physiotherapists and strength coaches work together under one roof. Your care is coordinated, not fragmented.
Long-Term Outcome Focus
We don't just relieve symptoms. We build a plan that keeps you well, active, and confident in your body for the long term.
What to Expect
Your first physiotherapy session is 45–60 minutes. Here's what happens.
Comprehensive assessment (45–60 minutes) — we listen to your story, understand your goals, and carry out a thorough physical examination.
Objective testing with VALD ForceDecks and other benchmarking tools to establish clear baselines for strength, balance, and movement.
Clear diagnosis and treatment plan — you'll leave knowing exactly what's happening and what we're going to do about it.
Progressive exercise prescription integrated with hands-on treatment, tailored to your sport, work, or daily life.
Ongoing progress tracking with regular re-testing, so both you and your clinician can see measurable improvement.
Meet the clinicians who will guide your care
Every appointment at Method Physiotherapy is delivered by a qualified, HCPC-registered physiotherapist.
Mike Aunger
Clinical Specialist - Lower Limb
Mike has been working in physiotherapy for over a decade, specialising in musculoskeletal rehabilitation, post-surgical recovery, and strength and conditioning. His background includes elite academy football and a decade of private practice. Mike founded Method Physiotherapy to deliver structured, outcome-tracked rehabilitation that gets people back to the sport and training they love.
Tilemachos Pissas
Clinical Specialist - Upper Limb
Tile brings specialist expertise in musculoskeletal physiotherapy and sports rehabilitation. With extensive experience in clinical assessment and exercise-based rehabilitation, he delivers structured, evidence-based programmes that address root cause rather than managing symptoms.
Insurance-recognised care
We work with all major UK health insurers, including:
Simplyhealth
Allianz
Cigna
Healix
Bupa
WPA
Health Shield
AXA
MedicashFrequently Asked Questions
Common questions about physiotherapy at Method Physiotherapy.